Topic and Research Questions Essay Example | Topics and Well Written Essays - 500 words

Point and Research Questions - Essay Example her needs to consider things in their regular settings, endeavor to look further into them and comprehend them, and decipher them as far as the implications individuals bring to them (Yin 7). In this inquiry the examination will plan to discover what the human services suppliers think about the utilization of the electronic record keeping in clinical practice. It endeavors to discover the emotions that they have on whether electronic record keeping has prompted enhancements in their administration conveyance, on the off chance that it has influenced their conveyance of care to their patients and by and large what they consider electronic record keeping corresponding to different techniques for record saving accessible for use by them. This is a quantitative research question. Quantitative research will in general spotlight on estimation and verification of marvels. This sort of research receives a logical way to deal with inquire about that experiences a particular procedure. The logical procedure depends on the reason that a wonder is just significant or of worth on the off chance that it very well may be watched and checked. Subjective research is described by numerical information which takes into consideration an assortment of measurable investigation (Gravetter and Forzano). Numerous inquires about have utilized this strategy in view of the way that it is goal and simpler to decipher figures than deciphering sentiments and feelings or impression of individuals or marvels. This kind of research fundamentally utilizes polls and overviews in information assortment before examination. Generally a huge part of the populace is studied with the goal that the outcomes depict an agent test of the entire populace (Grav etter and Forzano 157-158). This inquiry in this way means to lead an overview on the US clinics by checking what number of emergency clinics have embraced and are utilizing the electronic record keeping. As a matter of fact an assortment of medical clinics might be overviewed in this exploration to recognize what number of them utilize the electronic wellbeing records. The pace of reception can be shown up at by discovering the quantity of emergency clinics that are utilizing

Nukes; Who Has the Power Essay Example | Topics and Well Written Essays - 500 words

Nukes; Who Has the Power - Essay Example State Department 1). Likewise, the organization additionally guarantees that there is serene trade of hardware and utilization of atomic vitality (U.S. State Department 1). The Nuclear Weapons Council (NWC) assumes a significant job in keeping up the U.S. atomic weapons reserve. The division guarantees that U.S. atomic weapons are protected, secure, solid, and powerful. The NWC division encourages collaboration and sets up needs that administer the administration of U.S. atomic weapons store through the Department of Defense and the Department of Energy (Natural Resources Defense Council 1). Without a doubt, the Department of Defense (DOD) controls the countrys military units arranged to work atomic weapons and their conveyance vehicles (Natural Resources Defense Council 1). The office supervises the formally dressed military and organizations dealing with atomic weapons issues. It additionally drafts game plans for using atomic weapons and directs the exchange of atomic arms control understandings. Then again, the Department of Energy inquires about, produces, and disassembles atomic warheads and materials (Natural Resources Defense Council 1). The National Nuclear Security Administration supervises the nation’s atomic weapons structure offices and protections the wellbeing, dependability, strength, and security of U.S atomic weapons and maritime atomic reactors (U.S Department of Energy 1). The National Nuclear Security Administration reacts to atomic crisis in America and addresses worldwide atomic limitation issues. The organization looks to lessen worldwide threat from weapons of mass obliteration and offers sheltered and compelling atomic impetus to the American Navy (U.S Department of Energy 1). The National Security Council is an official branch in the Office of the President that facilitates endeavors among government workplaces attempting to control the spread of atomic weapons and to address atomic discouragement and security

Facts, Fiction and Brainstorming Essay Topics

Facts, Fiction and Brainstorming Essay Topics Keep in mind, persuasive essay topics don't need to be politically correct all the moment, they are sometimes controversial. If you're thinking about how to compose a persuasive essay, you should know that writing an essay is a complicated process. So, the best method to compose a fantastic persuasive essay is to locate a theme you're acquainted with and would like to share your experience with the reader. Always bear in mind an ideal persuasive essay needs to be persuasive. When it has to do with writing an argumentative essay, the most crucial point to do is to select a topic and an argument that you could really get behind. Any idea can prove to be an excellent foundation for a topic. Remember that you're attempting to make your audience except a completely new vision of the issue. The very first thing you've got to realize searching for an ideal topic is that your opinion is the thing that matters the most. It's important to understand that essay topics are just basic ideas that leave you pondering a notion that might be a huge deal to another person. The simplest approach to pick out a persuasive essay topic is to talk about a present issue. Possessing no notion of the persuasive essay topics, you just do not understand what to write about. Argumentative essay topics are so important since they are debatableand it's vital to at all times be critically considering the world around us. The most important aim of brainstorming is to generate a range of special ideas everybody can utilize. A conclusion is, without doubt, the most essential portion of the argumentative essay as possible either support the fantastic impression or destroy it entirely. One other important component when picking a persuasive speech topic is to select a topic that may provoke your audience a little. For this reason, you've got to come across enough substantial evidence for the specific topic. You're a true topic enthusiast! Still, you must make your topic more specific. Anyway, below, you'll find topic that are great for both circumstances. Besides, the dearth of appropriate grammar makes the listeners get rid of respect to the speaker. The issue is that everybody's interpretation of what makes a great society differs. To begin with, if you're arranging a persuasive speech, you ought to think about a topic that may create mental pictures in the minds of your audience. Perform extensive research on the subject of your choice and make an impressive persuasive speech that individuals will remember for long. Year round school isn't a good idea. An argumentative paper is part of the persuasion. On the flip side, some argue that the expense of college leaves students with crippling debt they'll never have the ability to repay. Even a student can begin a business online. There are positive and negative individuals. If you've ever taken an on-line class, you understand how different it can be from a standard face-to-face course. You may trust us to supply expert assistance for many of your academic writing needs. Now, convince the people that there's an issue. Type of Brainstorming Essay Topics Homework should be quite light. SATs ought to be eliminated. Students need to be careful about posting on social networking. The range of body paragraphs will mostly rely on the amount of your paper. The aim of brainstorming is to assist you in getting ideas. Qualities of an excellent persuasive essay topic The topic needs to be specific. Take notes concerning all possible topics you may consider.

The Economic Situation Of Latin America - 2306 Words

Latin America is filled with environmental, agricultural and culturally rich countries but unfortunately it is also the place where the majority of the countries have high levels of poverty and social inequalities. Latin America is the place where we find many natural wonders like the Amazon rainforest, the Andes, the Iguazu Falls and many other natural resources. However, the economic situation is one of the poorest in the world. According to the article, The Politics of Economic adjustment policy in Argentina, Brazil, and Mexico: Experiences in the 1980’s and challenges for the future, and in, Latin American countries underwent the worst economic recession during the 1980’s. The distribution of incomes after the 1940’s was a radical change because there was a huge gap between poverty level and the elite members of society. After that point in history it has continued the same way up until contemporary times. The considerable difference in the income inequality and the high poverty rates is what interested me and in particularly during the 70’s and 80’s, which is known as â€Å"la decada perdida† or the lost decade. The lost decade was a time of economic austerity in many countries in Latin America and this is why I became interested in this topic. As a result, I interviewed my grandfather, Jose Gomez, who lived in Mexico during those harsh times of crisis that were affecting many Latin American countries during the 1970’s and 1980’s. History about Mexican Economy beforeShow MoreRelatedThe Economic Situation Of Latin America2506 Words   |  11 PagesLatin America is filled with countries that have such great richness in environmental, agricultural and cultural goods but unfortunately it is also the place where the majority of the countries have high levels of poverty and social inequalities. Latin America is the place where we find many natural wonders like the Amazon rainforest, the Andes, the Iguazu Falls and many other natural resources. However, the economic situation is one of the poorest in the world. According to the article, The PoliticsRead MoreThe Lexus And The Olive Tree1118 Words   |  5 PagesDistinguishing between liberalism and political economic parts between â€Å"The Lexus and Olive Tree† and the â€Å"Open veins of Latin America† according to these two writers they both distinguish the concept about the future. The two writer view globalization and how it will benefit the count ries. Political economics is the branch of knowledge discipline. In the two book capitalism is the trade and industry that is controlled by private owners for profit as being done so by the countries. The two booksRead MoreStrategic Importance Of Latin America In Cold War And Beyond.1572 Words   |  7 Pages Strategic Importance of Latin America in Cold War and Beyond Background and Introduction The 20th century appears to be most destructive and productive in the history. From revolutions to wars, from colonization’s to independent states, from industrial revolution to Information technology revelation. This century had a lot to offer for historians. This century started with the different revolutions in countries to over throw monarch system, including China, turkey, Russia, and in England which colonizeRead MoreEconomic Dependence On Latin America1574 Words   |  7 Pages Economic Dependence in Latin America: From the Eagle to the Dragon? Data taken from the World Bank database show a shift in the economic relations between the United States, China, and the major economies of Latin American region; Brazil and Argentina. This pattern suggests that, while China increases its presence in Latin America, the United States loses its role as major trading partner, primary source of funding, and predominant political influence in the region. Loreily Criquit 1/23/2017Read MorePoverty in Latin America805 Words   |  4 PagesThis paper will discuss the poverty in Latin America. Latin America has always been in poverty and although there have been some ups and downs, the poverty level remains great. First, we will discuss the region that is known as Latin America, the determining factors of poverty, the statistics and history of the poverty in Latin America and the future of the poverty in Latin America. Latin America refers to the areas of America in which the Spanish or Portuguese languages prevail. These areas includeRead MoreThe World Of The Atlantic Ocean1372 Words   |  6 Pagesconquered almost all of the New World. Mexico, the Caribbean islands, and South America all became part of a vast area of European colonies known as Latin America. The British, French, Dutch, and Portuguese all had territory in this region, but the most notable conquistadors were the Spanish. New Spain included most of the Caribbean islands, Mexico, almost all of Central America, and the entire western coast of South America. Throughout all of these colonies, Spanish society was controlled by a strictRead MoreDependency Theory in Society872 Words   |  3 Pagesworld’s richest countries. Richest countries economical activities always affect poorer countries, especially they cause economical problems. The dependency theory has evolved from two main sources, first is from the United States and ot her is from Latin America. In the United States the dependency theory developed because of the socialist journal Monthly Review, where neo- Marxist thoughts were summarized and were published a publications about different social organizations. Previously the dependencyRead MoreEssay The Good Neighbor Policy1074 Words   |  5 Pagesand Latin America. This was the United States’ attempt to regain trust and economic relations with Latin America. The Good Neighbor Policy had good intentions of no longer intervening with Latin American policies and governments. During the 1930’s, the Great Depression effected the U.S. and Latin American nations. After the stock market crash the U.S. went through an economic depression which would in turn affect Latin America. President Franklin D. Roosevelt tried to help repair the Latin AmericanRead MoreEssay on U.S. Influence on Latin Culture989 Words   |  4 PagesUnited States intervention within the affairs of Latin American politics in the beginning of the twentieth century, and since the advent of a U.S. effort towards the modernization of Latin America, influences aimed at empowering communities and bringing about democratic movements among Latin American countries have been accompanied by various forms of exploitation and cultural decimation (Leonard, 1999). Efforts at modernization of Latin America have been carried out partly in opposition to theRead MoreThe Latin American Debt Crisis1584 Words   |  7 Pages The Latin American Debt crisis did not occur over night, the crisis was man y years in the making and signs of its arrival were prominent in Latin American society. The reasons for its occurrence are also expansive; some fault can also be place in countries outside of Latin America. The growth rate in the real domestic product of many Latin American countries grew at a constantly high rate in the decade prior to the crisis in the 1980s, this growth led to an increase in foreign investment, corporate

Health Care Systems And Healthcare - 976 Words

Health care systems are designed to treat sick people with the least available amount of resources. Fundamentally, a health care system needs sick people (patients), qualified health care providers, clean facilities, and financial support. Sufficiently meeting the demands of a health care system while providing quality care can be a difficult balance. The need for health care services is unpredictable. Neither patients nor health care providers can predict with certainty when health care will become a life sustaining event. When the need arises, trained professionals and health care facilities are critical to a successful health care outcome. Funding and infrastructure are at the foremost of all health care needs. Consequently, a health care systems needs to be prepared to provide a proactive approach to health care verses a reactive one. In the United States, the health care industry is without flaws. Regulatory reform, known as Obama Care, is changing the health care landscape. Law s regulating insurability, profit margins, and taxes will align the United States’ health care system with other first world countries. Arguably, health care reform may not improve the United States’ health care system; only postpone a long term solution to cost containment. Models of health care vary from country to country. However, there are only four models that are predominate health care: the Beveridge Model, the Bismarck Model, the National Health Insurance Model, and theShow MoreRelatedHealth Care And The Healthcare System1516 Words   |  7 PagesHealth care will always be a topic of discussion. Every health care system has its pros and its cons, due to the fact that healthcare in itself will never be perfect. Even in other countries around the world, although their healthcare system works are much better than America’s, it is still a work in progress. In the videos from Sick Around the World and Kaiser Family Foundation’s video on describing h ow our healthcare system was before the Affordable Care and how it was after the Affordable HealthcareRead MoreHealthcare And The Health Care System1750 Words   |  7 PagesHealthcare is defined as the prevention of treatment and management of illness and preservation of mental and physical well-being through, services offered by the medical and allied health professionals. However, in 2010 the meaning of healthcare changed for the citizens of America due to a much needed healthcare reform. With a recession ending many American citizens were left unemployed or underemployed which had a great impact on healthcare benefits. Several citizens still do not have healthcareRead MoreHealth Care Vs. Healthcare System1052 Words   |  5 Pages Body system requires functioning well in order to be active to perform daily living activities. Unfortunately, there are many health related issues and diseases that have been serious challenges to human kind. Diseases such as cancer, HIV, chronic i llnesses, unpredicted accidents, and many others have been unavoidable situation for some people. Each ethnicity groups also are genetically tied to a certain type of illnesses. Poverty and lack of education play a major role in these health issuesRead MoreHealth Care : The Current Healthcare System2033 Words   |  9 Pagesniversal health Care   There are many things wrong with the current healthcare system in America. When thinking of taking on a universal healthcare plan, there are many things one must consider. Who would be eligible for it? How would it affect those who already have insurance, and how would it financially affect the economy? It is quite obvious that people below poverty level have access to public health programs, such as Medicaid. What needs to be taken into consideration is that people who areRead MoreThe Healthcare System Of The United Kingdom Health Care System Essay940 Words   |  4 PagesThe Health care system consist of a huge organization and that has become an increasingly popular subject. There has been much debate on the best ways to implement changes that can provide more access to healthcare, better quality and reduce cost. According to Sultz and Young (2014) consuming over 17% of the nation’s gross domestic product, exceeding 2.7 trillion dollars in cost, and employing a workforce o f over 16 million, it is understandable that health care occupies a central position in AmericanRead MoreSingle Payer Healthcare : The Health Care System Essay1877 Words   |  8 PagesSingle-payer Healthcare: The Health Care System That America Rejected While campaigning for the 2016 presidential election, Senator Bernie Sanders of Vermont proposed that America should adopt a single-payer health care system. In Sanders’s plan, there would have been only one insurance program that would have covered everyone in the United States; in effect, other programs such as Medicaid, Medicare, and especially private insurance would be discontinued (Holahan, 2016, p. 1). If Sanders’s proposalRead MoreUniversal Health Care System Of Universal Healthcare2156 Words   |  9 Pagespracticing a system of universal health care have access to the health services they require, which, consequently, leads to overall healthier populations. Such health services include, amongst other things, prevention promotion, treatment, rehabilitation and palliative care.(who.org) These services are provided without the risk of monetary adversity or destitution for those who use them. Ease of access to health facilities and care in turn leads to health ier people. Universal health care systems bringRead MoreThe Canadian Healthcare System : The Principles Of The Canadian Health Care System1197 Words   |  5 Pages Healthcare systems and policies are the organizational frameworks that reflect and support the health goals of populations to optimize patient care. The Canadian Health Care System has a long history of improving and refining existing legislations in order to meet the dynamic needs of the population. However, a current and notable barrier to access healthcare resources for individuals is drug costs, with 22% of total Canadian prescription drug costs being paid out of pocket by patients (1,2). InRead MoreThe Affordable Healthcare Act Is Improved Our Health Care System933 Words   |  4 PagesThe Affordable Healthcare Act is has improved our health care system in many ways. One of the most obvious improvements is in America today we have more people with healthcare coverage than ever before. Per the video we have 90% of Americans have health care today, which is an increase in 20 million Americans with health insurance. Per Health and Humana services (March 2016). That part of this increase can be contributed to ACA many changes. One change in particular is allowing young adults underRead MoreThe Us Healthcare System : A Comprehensive Health Care Reform Law Essay1778 Words   |  8 Pagesbetween the Democratic Nominee Hillary Clinton against, the Republican nominee Donald Trump is, how make The USA Healthcare system more effective and efficient while reducing cost. Both Presidential candidates have suggested distinctly different proposals to reform current US healthcare system known as The Patient Protection and Affordable Care Act which is, a comprehensive health care reform law enacted in March 2010 by President Obama. Mrs. Clinton agenda is to work within the existing ACA framework

Scientific and comprehendible Essay Example For Students

Scientific and comprehendible Essay Emotions affect the constraints of them. History is deluded due to unreliable sources or perspectives. There are many historical â€Å"evidences† stating the precedent. All of these indicate different proposals, making the third party undecided about the truth. The misconception of truth may rely on emotions and perspective about history. As an example the perspectives of England and Turkey might be different if WWI is viewed. The conception of reality may be overcome with the power of perspectives. Therefore no ideal evidence is supported. Political sciences may also be lacking support and evidence. Since there are no correct answers in politics, certainty is difficult being reached. Many of the systems presented remains as in theory. And it is almost impossible to prove what is the right system. By opposing new perspectives and regimes the evidential subject on politics can be changed. Religion is also an influential and important knowledge heavily affecting the society, which may lack physical evidence. There were situations where religion gave strength to the ones facing poverty and socioeconomic difficulty, and times where it was used as an excuse to consecutive wars. Religion is one of the most debated topics. It settles ethics and the rights. As a very substantial topic in our day, the biggest issue it faces is the evidence and the sensing of the ideology. Since human beings demand to understand and comprehend the idea of religion and God, the issue arises. The idea of religion may only remain as spirit or belief since the ways of knowledge logic and perception does not merely stand in it. It does not remain as a scientific and comprehendible fact, making it questionable.

Hypochondriasis Treatment with Cognitive Behavioral Therapy and How Im Getting My Life Back Essay Example

Hypochondriasis: Treatment with Cognitive Behavioral Therapy and How Im Getting My Life Back Paper The word hypochondriasis is derived from ancient Greek word hypochondria . It is made up of hypo-, meaning â€Å"under,† and khondros (khondria is the neuter pleural), meaning â€Å"cartilage†, specifically the cartilage of the breastbone. The word reflects the belief that the viscera of the hypochondria was the source of vapor that caused anxiety and melancholy. Hypochondriasis is the modern medical term for the condition and hypochondria is considered the lay term. Hypochondriasis is a disorder in which the patient misinterprets normal bodily symptoms such and a headache, or a cough as much more serious diseases. A typical hypochondriac may interpret symptoms of the common cold as symptoms of lung cancer. He/she may go to the doctor, be tested for different diseases, only to seek help from different physicians when the results turn up negative. Hypochondria is on the spectrum of anxiety disorders, but also has traits of somatization disorders. However, a hypochondriacs chief focus is not symptoms, but the cause of them. Hypochondria has been around since ancient times and is one of the oldest disorders documented. as been considered the male counterpart to hysteria, since hysteria was considered the symptom of a andering uterus and only females could have that. It is now known that hypochondria affects both men and women in equally serious ways. Although hypochondria is a serious disorder, it has been a popular subject in humor. Hypochondriacs are often stereotyped as being quirky individuals, constantly suffering from an imaginary ailment, sometimes going to comical lengths to cure themselve s. In addition to being stigmatized by society, hypochondriacs may also have difficulties with physicians. We will write a custom essay sample on Hypochondriasis: Treatment with Cognitive Behavioral Therapy and How Im Getting My Life Back specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Hypochondriasis: Treatment with Cognitive Behavioral Therapy and How Im Getting My Life Back specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Hypochondriasis: Treatment with Cognitive Behavioral Therapy and How Im Getting My Life Back specifically for you FOR ONLY $16.38 $13.9/page Hire Writer They tend to be very demanding patients, booking frequent appointments, demanding nnecessary tests and treatment. Hypochondriacs may even have four or five doctors with whom they go back and forth seeking different opinions. They may also have difficulties with family and friends due to their constant maladies. They may go into debt due to medical expenses, and be very emotionally demanding. Unfortunately, there is not much known about the causes of hypochondria at the moment. However, life experiences, such as a family member becoming seriously ill, an acute awareness to physical feeling, and predisposition to anxiety all may play a role. Most hypochondriacs will also suffer rom other anxiety disorder such as panic disorders, generalized anxiety disorder and obsessive compulsive disorders. My experience with hypochondria happened after my father became ill with lung cancer. I had always been an anxious person, and have always had a slight preoccupation with my health. I have found that I display very similar trait to someone suffering with obsessive compulsive disorder. For instance, when I experience a new â€Å"symptom,† I must examine myself periodically in order to soothe myself. Unfortunately, this cycle only perpetuates the condition. It causes a sort of positive feedback eaction, which in turn causes me to examine more and more, until it gets to the point where I must go to the doctor or the emergency room. In the modern world, a common trigger for hypochondria is the internet. â€Å"Cyberchondria† is a colloquial term describing someone who searches symptoms on the internet. Websites such as WebMD provide information on many disease. A hypochondriac may mistakenly match their symptoms up with serious diseases and become very distressed. In my experience, there are many times where I have looked up not only symptoms, but for support groups discussing hypochondria. It has helped, but in any ways has also made the anxiety worse. Many times, I have found, support group will end up becoming a gathering of hypochondriacs feeding off of each others disorders, giving bad advice and triggering anxiety. At the moment, the best treatment for hypochondria is a mix of medication and cognitive behavioral therapy. Generally, an antidepressant will be prescribed. Current research has been showing positive results from fluoxetine, an SSRI also known as Prozac. I will be discussing the cognitive behavioral therapy approach. Cognitive behavioral therapy is an approach that focuses on the thoughts and behaviors associated with hypochondria. It is also used for the treatment of obsessive compulsive disorder and panic disorders. Since hypochondria has similarities between the two, it is believed to be an effective treatment. Many of the behaviors of hypochondria are associated with anxiety due to a perceived threat. The intensity of the anxiety will generally vary from a small feeling of discomfort to a full blown panic attack. In my experience, the hypochondria first started with a panic attack, which I believed was due to a heart attack at the time. I had an intense tightness in my chest, a lightheaded feeling, as though I were bout to faint, which is a partially loss of vision (also known as a gray out). After the initial attacks, I experienced chest pains every so often and still associated them with heart issues, even though I had gone to the emergency room twice. One behavior, which is strikingly similar to obsessive compulsive disorder is checking. A hypochondriac may check his pulse, examine himself, weigh himself frequently due to the fear of wasting away. Sometimes, checking may even exacerbate symptoms, such as someone constantly. feeling for signs of oral cancer may cause sores due to irritation. When I have checked myself, it has often involved using a home blood pressure monitor as well as feeling for lumps and swollen glands. It tends to be a compulsion, and often becomes habitual. Often, it is very difficult to treat hypochondria, since the patients tend to be so convinced that there is something gravely wrong. One of the biggest roadblocks in treatment is reassurance seeking. As mentioned before, a hypochondriac will seek tests hoping for a negative result. He may also seek alternative treatments such as homeopathy. When a hypochondriac receives this reassurance, it will merely perpetuate the condition. Similar to checking, a hypochondriac will learn that this behavior will provide a temporary ease to the anxiety. After the initial feelings of calmness have worn off, the hypochondriac will feel the need to seek further reassurance, and so the cycle continues. I have often sought reassurance through doctors visits. There was a time when I was experiencing tightness in my chest which at times made it difficult to breath. I ended up making an appointment with the doctor, who, since I was a smoker, gave me a chest X-ray. The results came back normal, and surprisingly my symptoms went away for quite some time. For about a month, my hypochondria was relatively tame. Then, I started experiencing new symptoms. This time it was a feeling of a lump in my throat. This started a new cycle of reassurance seeking. Finally, a less apparent behavior is avoidance. This is when a hypochondriac will avoid activities that perpetuate symptoms. For a long time, during my heart problem phase, I had a love-hate relationship with physical exercise. I tended to avoid any intense exercise that would bring my heart rate over 110 beats per minutes due to the fear of a deadly arrhythmia. I would often get up and flee the ym when this happened. Now, I would like to bring attention to the cognitive side of hypochondria. One of the most outwardly apparent symptoms of hypochondria is preoccupation. Most hypochondriacs are preoccupied by their perceived ailments much of the time. This is the factor that may take the most emotional toll on relationships. A hypochondria will rarely have a conversation where her health is not brought up at least once. It is also very distressing for the hypochondriac, who may not be able to fully enjoy herself due to her health concerns constantly being in the back of her mind. A hypochondriac may also be very acutely aware of his own bodily sensations. Bodily focusing is when a hypochondriac focuses intently on his physical sensations. This can be closely linked with the behavior checking. However, one must be careful not to confuse the two. Generally, when a hypochondriac becomes acutely aware of physical sensations, it will be around the area of concern. This keen awareness has played a key role in my hypochondria. Due to the increased awareness of my head and neck areas, I have often felt as though a simple neck ache was actually pain from a malignant tumor on a lymph node. Indeed, awareness of my physical sensations has been an enormous trigger to a long session of self-examination. Selective attention is when a hypochondriac will only pay attention to sources of information which confirm his worst fears. Often a hypochondriac will stay up until the wee hours of the morning reading medical texts, however I negative test result from the doctor will be promptly ignored and forgotten about. Over time, hypochondria may lead to depression due to the belief that there is a serious illness present. I have experienced some terrible depressive symptoms. I have stayed up thinking about oing through chemotherapy, disfiguring, even imagining my own funeral. Fortunately for the hypochondriac, there is hope. With the right therapist, cognitive behavioral therapy may be a highly effective treatment for hypochondria. However, in order for to work, the patient must be engaged in treatment. It may be very difficult to engage a patient in treatment due to the patient being put into treatment semi-involuntarily. Often, a patient will seek therapy due to ultimatums from love ones, or a doctors refusal to treat the patient any further until he has undergone psychological evaluation. Therefore, the therapist must proceed with caution. I must, however, remark that many hypochondriacs are keenly aware of their condition and seek help voluntarily. Unfortunately, this does not make treatment very much easier. During treatment, the patient will often be asked to do some self-monitoring. A typical approach would be to have the patient keep a daily journal on her physical symptoms and thoughts. This is helpful because the therapist can monitor the patients daily experience, and can provide prompts for discussion. Cognitive restructuring is the part of the treatment where the therapist will ask the patient to note ll of the evidence he has for being ill, as well as the evidence against it. The therapist will then inform the patient of the cognitive errors, as well as teach rational responses to situations where anxiety is provoked. The therapist will also have the patient come up with his own rational responses. The therapist will then construct behavioral experiments in order to test out responses. I have found that citrus drinks such as orange juice and lemonade promote phlegm build up in my throat. This has helped me realize, through seeing an actual cause, that it would be highly irrational to believe that there is any ort of growth in my throat. If avoidance is present, a therapist may use exposure and reassurance prevention. A patient may be exposed to a light trigger such as exercise. The patient will then be taught to react appropriately to the symptoms present. On top of this, it is important to prevent the patient from seeking out reassurance. Family members may be instructed to say something such as â€Å"Im sorry, but Im not able to answer that question. † It is also important for the patient to work with the physician in order to prevent the patient from seeking reassurance from the therapist. In cases of â€Å"cyberchondria,† the patient should lso be urged not to seek reassurance on the internet. Finally, it is important for the patient to identify and re-attribute his beliefs. For example, a patient suffering from a side stitch may write down other symptoms such as overexertion, lying down on the wrong side, etc. and realize that he is not suffering from a hernia. It is important for the patient to know that recovery will not occur overnight. It is a lifelong process. Although I have made leaps and bounds in my treatment, I still have many outbreaks. However, I deal with them now in a much more rational way and they are far less intense. In addition to cognitive behavioral therapy and support from my family, I have also found mediation to be quite helpful. For many sufferers, hypochondria tends to be at its worst in stressful situations. I have found that if I take a moment to breath, and accept the situation at hand, I am much less stressed. It is my hope that this essay will shed some light on treatment for hypochondriasis, as well as better the understanding by sharing a personal perspective. Finally, I hope this will inspire other hypochondriacs to embark on the journey of getting their lives back.